Training Log Archive: NadimIn the 1 days ending Sep 19, 2011:
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Monday Sep 19, 2011 #
8 AM
Bicycling (Commute) 8:48 [3] 1.5 mi (5:52 / mi)
slept:6.75 weight:170.5lbs
From Northfield Rd., Bethesda, MD, to Arlington Rd. with Max on his trail-a-bike, then to the Bethesda Metro Station. When I went to bed last night my legs were aching. I woke-up with a bad muscle cramp in my right quadricept that was rather painful and lasted a long time--I couldn't get the muscle to relax. Maybe it was from running on the steep hillsides yesterday. I expected to feel sore there in the morning but there was no trace of it--just some general stiffness in many places.
8 PM
Bicycling (Commute) 8:00 [2] 1.4 mi (5:43 / mi)
From the Bethesda Metro Station, to Arlington Rd. then to Northfield Rd. I stopped to meet Max and Peggy and then rode home with Max's trail-a-bike in the dark.