Running (Trail) 30:23 [3] 3.09 mi (9:50 / mi) +26m 9:35 / mi
slept:7.0 weight:200lbs
From Cedar Ln., north on the paved Rock Creek Trail to the trail intersection/bend at Clearbrook Ln , then back. Samantha came along on bicycle, though she hung back 30m most of the time. She was slow on the slightest hill. There was one worth some caution to cyclists and runners that I went past about 1/3 of a mile before I turned around. I waited near the turn around because I was going to use the closed Beach Dr. to come back on, but Samantha never showed-up. She'd turned around at the hill. I saw her again at the playground just about where we started. We got lunch afterward. On the run, I was weak after the first mile and a half. It was in the low 80s F, but with high humidity again.
