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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: skdewitt

In the 1 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering2 1:25:06 3.48(24:27) 5.6(15:12) 210
  Total2 1:25:06 3.48(24:27) 5.6(15:12) 210

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Sa

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
11 AM

Orienteering race (Middle) 1:03:18 [3] 3.5 km (18:05 / km) +140m 15:04 / km

Middle distance Green y course at West Pt. Lost a good 5 minutes each on 2 and 5. Otherwise slow going with the rocky terrain but nothing else major.
3 PM

Orienteering race (Sprint) 21:48 [4] 2.1 km (10:23 / km) +70m 8:54 / km

O/B/G Sprint course at West Pt. Slow to 1, getting into map. Poor route to 6, traveling low along cliff and then up steep hill to the control. Should have climbed early. Otherwise, just some hesitations.

Middle Green Y - Splits

Sprint O/Br/G - Splits

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