Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Golfer

In the 1 days ending Jul 16, 2014:

activity # timemileskm+m
  Running1 1:30:13 9.82(9:11) 15.8(5:43) 80
  Total1 1:30:13 9.82(9:11) 15.8(5:43) 80

«»
1:30
0:00
» now
We

Wednesday Jul 16, 2014 #

3 PM

Running (Long) 1:30:13 [3] 15.8 km (5:43 / km) +80m 5:34 / km
shoes: Asics Gel Nimbus 15 white/blue

Rare mid-week long run - needed some more k's ahead of the Half next month. Managed to get away early from work so ran out to Rawlings Park and then down to the Lake and back home. Steady run but right knee a little sore afterwards.

« Earlier | Later »