Running (Long) 1:30:13 [3] 15.8 km (5:43 / km) +80m5:34 / km shoes: Asics Gel Nimbus 15 white/blue
Rare mid-week long run - needed some more k's ahead of the Half next month. Managed to get away early from work so ran out to Rawlings Park and then down to the Lake and back home. Steady run but right knee a little sore afterwards.