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Training Log Archive: Golfer

In the 1 days ending Sep 16, 2014:

activity # timemileskm+m
  Running1 29:26 3.23(9:07) 5.19(5:40) 111
  Total1 29:26 3.23(9:07) 5.19(5:40) 111

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Tu

Tuesday Sep 16, 2014 #

5 PM

Running 29:26 [3] 5.19 km (5:40 / km) +111m 5:07 / km
shoes: Asics Gel Nimbus 15 white/blue

Drove over to Willan's Hill for a change of scenery and ran parts of the Roadies course: plenty of hills but enjoyed it.

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