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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 222

In the 1 days ending Feb 19, 2009:

activity # timemileskm+m
  Running1 26:19 1.74(15:08) 2.8(9:24)
  Total1 26:19 1.74(15:08) 2.8(9:24)

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Th

Thursday Feb 19, 2009 #

Running intervals (track work) 26:19 [4] 2.8 km (9:24 / km)

Short Tosh - 100, 200, 400 x 4, RI = 2 x WI
:17, :37, 1:25
:15, :37, 1:30
:17, :38, 1:30
:15, :43, 1:29

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