Training Log Archive: 222In the 1 days ending Feb 23, 2009:
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Monday Feb 23, 2009 #
Strength Training 30:00 [4]
BB complex 4 x 8 @ #45
15-10-5
Thruster @ #95
KB Swing @ 1 pood
Box jump @ 20"
Burpee (full)
Leg Blaster x 3
1:31, 1:31, 1:40 ouch!
15-10-5
Thruster @ #95
KB Swing @ 1 pood
Box jump @ 20"
Burpee (full)
Leg Blaster x 3
1:31, 1:31, 1:40 ouch!