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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 8 days ending Sep 5, 2023:

activity # timemileskm+m
  Orienteering3 4:08:34 9.26(26:50) 14.91(16:40) 323
  Walking5 3:07:15 8.45(22:10) 13.6(13:46) 28
  Total8 7:15:49 17.71(24:36) 28.5(15:17) 351
  [1-5]8 7:09:08

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TuWeThFrSaSuMoTu

Monday Sep 4, 2023 #

9 AM

Orienteering 1:43:36 intensity: (1:01 @1) + (1:50 @2) + (27:10 @3) + (32:59 @4) + (40:36 @5) 3.61 mi (28:40 / mi) +178m 24:52 / mi
ahr:125 max:141


Brown - Splits

Sunday Sep 3, 2023 #

9 AM

Orienteering 1:19:15 intensity: (6:43 @2) + (20:24 @3) + (31:16 @4) + (20:52 @5) 3.13 mi (25:20 / mi) +97m 23:07 / mi
ahr:123 max:163


Brown - Splits

Saturday Sep 2, 2023 #

9 AM

Orienteering 1:05:43 intensity: (4 @0) + (47 @1) + (7:21 @2) + (16:36 @3) + (29:49 @4) + (11:06 @5) 2.52 mi (26:05 / mi) +49m 24:36 / mi
ahr:122 max:165 shoes: Salomon Spike Cross

Laramie Daze, NRE Day 1 at Sugar Hill. Leslie & I made a last minute decision to Fly to the Laramie Daze. So wonderful to be back on the Laramie range on Mikel’s maps. Only a one minute mistake today overrunning #8. Actually walked the entire course. Blissful.

Brown - Splits

Friday Sep 1, 2023 #

Walking 40:00 [3] 2.0 mi (20:00 / mi)

Walk around downtown Cheyenne.

Thursday Aug 31, 2023 #

9 AM

Walking 41:29 intensity: (5 @0) + (41:24 @1) 1.9 mi (21:53 / mi)
ahr:92 max:92

Wednesday Aug 30, 2023 #

Event: Laramie Daze
 
9 AM

Walking 38:05 intensity: (5:08 @0) + (29:48 @1) + (3:06 @2) + (3 @3) 1.73 mi (22:03 / mi) +15m 21:29 / mi
ahr:91 max:112

Tuesday Aug 29, 2023 #

8 AM

Walking 41:36 intensity: (18 @0) + (16:15 @1) + (22:05 @2) + (1:35 @3) + (46 @4) + (37 @5) 1.77 mi (23:30 / mi)
ahr:101 max:137

4 PM

Walking 26:05 intensity: (1:06 @0) + (7:39 @1) + (5:16 @2) + (8:11 @3) + (1:25 @4) + (2:28 @5) 1.06 mi (24:41 / mi) +13m 23:45 / mi
ahr:106 max:154

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