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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Geoman

In the 8 days ending Sep 13, 2023:

activity # timemileskm+m
  Orienteering3 5:04:52 7.55(40:24) 12.14(25:06) 149
  Walking6 2:44:51 7.06(23:21) 11.36(14:31) 27
  Total9 7:49:43 14.61(32:10) 23.5(19:59) 175
  [1-5]9 6:26:24

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WeThFrSaSuMoTuWe

Wednesday Sep 13, 2023 #

7 AM

Walking 34:31 intensity: (40 @0) + (31:56 @1) + (1:55 @2) 1.46 mi (23:39 / mi)
ahr:91 max:106

Tuesday Sep 12, 2023 #

10 AM

Walking 18:11 intensity: (3:43 @1) + (2:36 @2) + (3:29 @3) + (8:23 @4) 0.82 mi (22:11 / mi)
ahr:113 max:124

Walking 21:09 intensity: (16 @0) + (13:53 @1) + (1:11 @2) + (5:31 @3) + (18 @4) 0.83 mi (25:32 / mi) +11m 24:33 / mi
ahr:97 max:121

Monday Sep 11, 2023 #

6 AM

Walking 13:49 [4] 0.59 mi (23:27 / mi)
ahr:125 max:125

Sunday Sep 10, 2023 #

8 AM

Walking 26:35 intensity: (33 @2) + (6:55 @3) + (9:11 @4) + (9:56 @5) 1.06 mi (24:59 / mi)
ahr:126 max:160

Saturday Sep 9, 2023 #

7 AM

Orienteering 30:11 intensity: (10:44 @0) + (19:17 @1) + (10 @2) 0.55 mi (54:50 / mi)
ahr:84 max:102

Friday Sep 8, 2023 #

1 PM

Walking 34:24 intensity: (25:16 @1) + (4:49 @2) + (2:57 @3) + (51 @4) + (31 @5) 1.56 mi (22:03 / mi) +16m 21:22 / mi
ahr:99 max:198

Thursday Sep 7, 2023 #

9 AM

Walking 16:11 intensity: (11 @1) + (8:09 @2) + (6:47 @3) + (1:04 @4) 0.74 mi (21:55 / mi)
ahr:110 max:128

Walking 1 [0] 0.0 mi (26:49 / mi)
ahr:74 max:74

3 PM

Orienteering 1:50:48 intensity: (43:53 @0) + (26:40 @1) + (29:51 @2) + (8:23 @3) + (1:30 @4) + (31 @5) 2.45 mi (45:19 / mi)
ahr:91 max:140

Wednesday Sep 6, 2023 #

8 AM

Orienteering 2:43:53 intensity: (27:45 @0) + (1:06:08 @1) + (48:23 @2) + (11:58 @3) + (5:24 @4) + (4:15 @5) 4.55 mi (36:01 / mi) +149m 32:42 / mi
ahr:95 max:151

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