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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GrahamE

In the 1 days ending Sep 15, 2008:

activity # timemileskm+m
  Running1 23:48 2.86 4.6
  Total1 23:48 2.86 4.6

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Mo

Monday Sep 15, 2008 #

Running (Xcountry) 18:48 [4] 4.6 km (4:05 / km)

Ran two laps at Xcountry. I felt really week because I havnt eaten all day.

Running (Xcountry) 5:00 [1]

Warm up

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