Training Log Archive: GrahamEIn the 7 days ending Sep 21, 2008:
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Tuesday Sep 16, 2008 #
Running (Xcountry) 10:00 [1]
Warm up/down.
Running (Xcountry) 20:18 [4] 5.3 km (3:50 / km)
Ran a really fast pace down at the marsh with Xcountry. I felt good and strong today.
Monday Sep 15, 2008 #
Running (Xcountry) 18:48 [4] 4.6 km (4:05 / km)
Ran two laps at Xcountry. I felt really week because I havnt eaten all day.
Running (Xcountry) 5:00 [1]
Warm up