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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vyc

In the 1 days ending Jun 15, 2007:

activity # timemileskm+m
  Strength/stretching1 35:00
  Swimming (indoors)1 15:00
  Total1 50:00
averages - sleep:7

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Fr

Friday Jun 15, 2007 #

Strength/stretching 35:00 [3]
slept:7.0

10' of cycling for warm-up, 25' of strength exercises with some stretching.

Swimming (indoors) 15:00 [3]

600m. - short and nice session. no time for sauna: club was closing.

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