Training Log Archive: vycIn the 1 days ending Jun 17, 2007:
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Sunday Jun 17, 2007 #
Running 21:19 [2] 4.0 km (5:20 / km)
slept:7.5 weight:76.5kg shoes: RBK
not good but possible to run..
Strength/stretching 10:00 [2]
don't feel fresh after gym couple days ago.
Swimming (indoors) 20:00 [4]
800 m. + sauna
water is good to cool down, but too cold for swimming.
again, just before club closure.. :)
water is good to cool down, but too cold for swimming.
again, just before club closure.. :)