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Training Log Archive: fredder

In the 1 days ending Sep 13, 2011:

activity # timemileskm+m
  Road Running1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Tu

Tuesday Sep 13, 2011 #

Road Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: adidas supernova adapt

Around the block. Pretty much a recovery run from the battering on Sunday. Actually, no soreness or anything, just tired.

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