Training Log Archive: StryderIn the 7 days ending Feb 13, 2012:
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Monday Feb 13, 2012 #
4 PM
Conditioning 35:00 [3]
slept:7.0 weight:179lbs shoes: Barefoot
5 PM
Weightlifting 10:00 [2]
Sunday Feb 12, 2012 #
Event: OCIN / TROL #10 Armco Park
9 AM
Orienteering (Armco) 45:00 [1] ***
slept:7.5 weight:179lbs
Walking; control placement finish
Saturday Feb 11, 2012 #
3 PM
Orienteering (Armco Park) 1:20:00 [2] ***
28c slept:6.5 weight:178lbs shoes: Inov-8 Talon 212
Setting controls for tomorrow. Walking and jogging. When Heidi and I got there everything was shut down if not for a service road which our use eventually drew attention. I had some serious concerns. Due to a miscommunication with the Park is we almost had to cancel....after putting 25 controls out....but that's another story...
Friday Feb 10, 2012 #
12 PM
Conditioning (Lower Springboro Road) 41:00 [3]
slept:7.0 weight:179lbs shoes: Merrell Trail Glove (gold)
Snow...
Thursday Feb 9, 2012 #
5 PM
Conditioning 22:00 [3]
weight:179lbs shoes: Barefoot