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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Apr 2, 2009:

activity # timemileskm+m
  Swimming1 1:20:00 1.86(42:55) 3.0(26:40)
  Cycling1 1:00:00 13.67(4:23) 22.0(2:44)
  Total1 2:20:00 15.53(9:01) 25.0(5:36)

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Th

Thursday Apr 2, 2009 #

Swimming 1:20:00 [3] 3.0 km (26:40 / km)

MTC Swim with Coach Stuart. See blog. A bit weak but swam a 500m time trial in 9:34.

Cycling (Wind Trainer) 1:00:00 [3] 22.0 km (2:44 / km)
shoes: Carnac TRS7

Moderate workout before drive to Cincinnati.

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