Swimming 1:10:00 [3] 2.5 km (28:00 / km)
weight:148lbs
MTC coached swim with Coach Stewart. Warm up 15:00 mixed swim. 8 x25 kick, 8 x25 pull, 8 x25 full power. 20 x 50, 5 build, 5 pull 3,5, 5 cruise / hard, 5 pull, 7,9. 200 cool down 200 mixed.
Felt off and could not figure the problem until Stewart noticed I am not rolling!