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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Apr 10, 2011:

activity # timemileskm+m
  Swimming1 1:10:00 1.55(45:04) 2.5(28:00)
  Total1 1:10:00 1.55(45:04) 2.5(28:00)
averages - weight:148lbs

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Su

Sunday Apr 10, 2011 #

6 AM

Swimming 1:10:00 [3] 2.5 km (28:00 / km)
weight:148lbs

MTC coached swim with Coach Stewart. Warm up 15:00 mixed swim. 8 x25 kick, 8 x25 pull, 8 x25 full power. 20 x 50, 5 build, 5 pull 3,5, 5 cruise / hard, 5 pull, 7,9. 200 cool down 200 mixed.

Felt off and could not figure the problem until Stewart noticed I am not rolling!

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