Swimming 1:15:00 [3] 2.45 km (30:37 / km)
MTC Fall session with Coach JJ. Warm up - 300 mixed, 4 x 50 side kick, 200 pull, 4 x 50 drill/swim Main Set 6 x 100 swim, 6 x 100 pull, 2 x 50 kick fins side, 2 x 50 drill, 3 x 50 easy
Working on more glide, less kick and more arm over lap. Tend to sink on overlap causes problem.