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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Swimming1 1:15:00 1.52(49:16) 2.45(30:37)
  Total1 1:15:00 1.52(49:16) 2.45(30:37)

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Tu

Tuesday Oct 4, 2011 #

6 AM

Swimming 1:15:00 [3] 2.45 km (30:37 / km)

MTC Fall session with Coach JJ. Warm up - 300 mixed, 4 x 50 side kick, 200 pull, 4 x 50 drill/swim Main Set 6 x 100 swim, 6 x 100 pull, 2 x 50 kick fins side, 2 x 50 drill, 3 x 50 easy
Working on more glide, less kick and more arm over lap. Tend to sink on overlap causes problem.

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