Training Log Archive: SidIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long Pig) 1:08:57 [4] *** 5.8 mi (11:53 / mi) +290m 10:17 / mi
spiked:7/10c shoes: Adidas ADZ16
Orienteering race (Pig Sprint) 20:45 [4] 2.0 km (10:23 / km) +45m 9:20 / km
spiked:8/12c shoes: Adidas ADZ16
Orienteering race (Relay) 1:12:26 [4] *** 5.4 km (13:25 / km) +395m 9:49 / km
spiked:13/19c shoes: Adidas ADZ16
Orienteering race (Short Pig) 43:45 [4] *** 3.1 km (14:07 / km) +180m 10:56 / km
spiked:13/15c shoes: Adidas ADZ16
Swimming 1:10:00 [3] 2.6 km (26:55 / km)