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Training Log Archive: Warti

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  easy jog4 2:00:00 12.12(9:54) 19.5(6:09) 310
  Cycling/Hometrainer1 45:00 13.67(3:18) 22.0(2:03) 240
  Stretching1 22:00
  Total5 3:07:00 25.79 41.5 550
  [1-5]5 2:45:00

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MoTuWeThFrSaSu

Sunday Aug 31, 2008 #

easy jog 29:00 [1] 4.9 km (5:55 / km) +70m 5:31 / km

again some short map-jog. this time with Luc and Dominik

Saturday Aug 30, 2008 #

easy jog 45:00 [1] 6.2 km (7:15 / km) +130m 6:34 / km

nice map-jog in Graz with Dominik

Friday Aug 29, 2008 #

easy jog 26:00 [1] 4.4 km (5:55 / km) +40m 5:39 / km

easy jog with Luki in Rif

Thursday Aug 28, 2008 #

Cycling/Hometrainer 45:00 [2] 22.0 km (2:03 / km) +240m 1:56 / km

some easy cycling around the lake

Wednesday Aug 27, 2008 #

easy jog 20:00 [1] 4.0 km (5:00 / km) +70m 4:36 / km

first easy jog after nearly 2 weeks....

Stretching 22:00 [0]

Tuesday Aug 26, 2008 #

Note
(injured)

Monday Aug 25, 2008 #

Note
(injured)

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