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Training Log Archive: Warti

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Cycling/Hometrainer2 2:43:00
  Orienteering Training2 1:53:00
  warmup/cooldown3 1:20:30
  easy jog2 1:13:00
  Orienteering competition2 53:44
  Strength1 30:00
  Laufschule/Koordinationstraining/Fußgymnastik1 20:00
  Total8 8:53:14

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MoTuWeThFrSaSu

Sunday Jun 13, 2010 #

warmup/cooldown 33:30 [1]

Orienteering competition race 37:30 [4]

ÖAM Mittel St. Radegund, 3. Platz :)

Saturday Jun 12, 2010 #

Orienteering competition race 16:14 [4]

ÖAM Sprint, St. Radegund, 2. Platz! :)

warmup/cooldown 32:00 [1]

Friday Jun 11, 2010 #

Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 20:00 [1]

easy jog 41:00 [1]

Thursday Jun 10, 2010 #

9 AM

Orienteering Training 48:00 [4]

Sprint-Training in Wien, incl. warmup and cooldown
3 PM

Cycling/Hometrainer 40:00 [1]

Strength 30:00 [3]

Wednesday Jun 9, 2010 #

9 AM

Orienteering Training 1:05:00 [2]

warmup/cooldown 15:00 [2]

3 PM

Cycling/Hometrainer 2:03:00 [3]

Tuesday Jun 8, 2010 #

Note
(rest day)

Monday Jun 7, 2010 #

easy jog 32:00 [1]

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