Training Log Archive: WartiIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Aug 7, 2011 #
warmup/cooldown 35:00 [3]
warmup/cooldown Sprint 1
Orienteering Training 12:38 [4]
Sprint 1 in Hallein
warmup/cooldown 30:00 [1]
warmup/cooldown Sprint 2
Orienteering Training 13:25 [4]
Sprint 2 in Hallein
7 PM
Rowing/SUP 15:00 [2]
Strength 15:00 [3]
Cycling/Hometrainer 15:00 [1]
Saturday Aug 6, 2011 #
Cycling/Hometrainer 1:31:00 [2]
easy jog 45:00 [1]
Friday Aug 5, 2011 #
easy jog 24:30 [1]
Thursday Aug 4, 2011 #
easy jog 35:30 [1]
Wednesday Aug 3, 2011 #
warmup/cooldown 40:00 [2]
Orienteering Training race 52:20 [4]
"Middle"-Distance in Le creux qui sonne
4 PM
easy jog 17:00 [1]
Tuesday Aug 2, 2011 #
warmup/cooldown 34:00 [1]
warmup/cooldown for Sprint 1 in Annecy
Orienteering Training 17:20 [4]
Sprint 1 in Annecy
warmup/cooldown 24:00 [1]
warmup/cooldown for Sprint 2 in Annecy
Orienteering Training 16:55 [4]
Sprint 2 in Annecy
4 PM
warmup/cooldown 16:00 [2]
Orienteering Training 1:08:00 [2]
Monday Aug 1, 2011 #
Orienteering Training 1:03:00 [2]
warmup/cooldown 33:00 [1]
Strength 15:00 [3]