Training Log Archive: WartiIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Note
(rest day)
Saturday Jun 29, 2013 #
easy jog 40:00 [1]
with Gisa :)
Friday Jun 28, 2013 #
Crosstrainer 10:00 [1]
Strength 40:00 [3]
Cycling/Hometrainer 15:00 [1]
Thursday Jun 27, 2013 #
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 10:00 [1]
Tracktraining 55:00 [4]
ahr:134 max:189
4x4 min. with 3 min. break, quit after 3rd one, too dead :| now only recovery and easy until WOC, hope it will get better...
Wednesday Jun 26, 2013 #
9 AM
Orienteering Training 1:12:20 [1] 6.75 km (10:43 / km)
O-Training Bad Fischau
Tuesday Jun 25, 2013 #
easy jog 50:00 [1]
Pittenrunde with Xander
Monday Jun 24, 2013 #
Note
(rest day)