Training Log Archive: WartiIn the 7 days ending Nov 24, 2013:
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Sunday Nov 24, 2013 #
Note
(rest day)
Saturday Nov 23, 2013 #
Tracktraining 1:16:45 [3]
Bahntraining mit Kader, 1x2.000m + 6x1.000m, 4 resp. 3 min. recovery
Friday Nov 22, 2013 #
10 AM
warmup/cooldown 26:00 [1]
Orienteering Training 15:10 [4]
Sprint-Training in Leibnitz
2 PM
warmup/cooldown 20:50 [1]
einlaufen
Orienteering Training 22:46 [3]
Höhlen-OL in Römersteinhöhle, some km outside Leibnitz
really a lot of fun!!! :)
really a lot of fun!!! :)
3 PM
warmup/cooldown 21:00 [1]
auslaufen
Thursday Nov 21, 2013 #
easy jog 1:09:00 [1]
ahr:137 max:150
Wednesday Nov 20, 2013 #
9 AM
Tracktraining 55:00 [3]
ahr:145 max:182
10er-Training, 4/3/2/1 mit 3/2/1 dazwischen.
+ warmup/cooldown
+ warmup/cooldown
3 PM
Cycling/Hometrainer 30:00 [1]
Tuesday Nov 19, 2013 #
9 AM
Cycling/Hometrainer 30:30 [1]
Strength 46:00 [3]
CORE-Training
2 PM
easy jog 56:30 [1]
ahr:138 max:153
Monday Nov 18, 2013 #
9 AM
easy jog 42:30 [1]
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 18:15 [1]
6 PM
easy jog 35:00 [2]
MilAK loop with 5 strides and 5x20 schrittsprünge
Hockey/Spiele 50:00 [3]
Floorball, 10 guys :)