Training Log Archive: WartiIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Mar 23, 2014 #
warmup/cooldown 8:00 [1]
Orienteering competition 1:41:52 [3]
Danish Spring Langdistanz; nicht voll, aber doch zügig grennt. Paar kleinere Fehler und Richtungsprobleme.
Saturday Mar 22, 2014 #
10 AM
warmup/cooldown 9:00 [1]
Orienteering Training 50:30 [2]
1:15.000er training
4 PM
warmup/cooldown 24:00 [1]
Orienteering competition race 37:50 [4]
Danish Spring Mitteldistanz
Friday Mar 21, 2014 #
10 AM
warmup/cooldown 7:00 [1]
Orienteering Training 57:00 [2]
Middle- Distance course, first 15' shadowing somebody
4 PM
warmup/cooldown 17:40 [1]
Einlaufen
Orienteering competition race 14:52 [4]
Danish Spring sprint
warmup/cooldown 27:50 [1]
Längeres auslaufen
Thursday Mar 20, 2014 #
7 AM
Note
Travel to Denmark for Danish Spring with Lillomarka
12 PM
warmup/cooldown 11:00 [1]
Orienteering Training 59:00 [2]
Workshop-OL
6 PM
Strength 22:00 [3]
easy jog 41:00 [1]
After strength with Robi and heli
Wednesday Mar 19, 2014 #
9 AM
Tracktraining 1:06:36 [4]
ahr:142 max:187
einlaufen, 7x1.000 (hätte eigentlich 8 machen sollen, aber ich konnte nicht mehr und hatte einen leichten schmerz im rechten Arschmuskel), auslaufen
Zeiten: 3:14, 3:15, 3:15, 3:15, 3:15, 3:15, 3:16; jeweils 2 min. Pause
Zeiten: 3:14, 3:15, 3:15, 3:15, 3:15, 3:15, 3:16; jeweils 2 min. Pause
Laufschule/Koordinationstraining/Fußgymnastik (Laufschule) 12:40 [1]
Tuesday Mar 18, 2014 #
9 AM
Cycling/Hometrainer 35:00 [1]
Strength 40:00 [3]
Zirkel, 2 x 20 x 45 sec.
Strength 10:15 [3]
Rumpfkräftigung
3 PM
easy jog 1:00:00 [1]
ahr:142 max:168