Training Log Archive: Warti

Cycling/Hometrainer (Rennrad) 1:22:15 [2] 39.06 km (2:06 / km) +230m 2:03 / km

Note
(rest day)

Note
(rest day)

warmup/cooldown 10:40 [2] 1.8 km (5:56 / km) +5m 5:51 / km
shoes: Gel Nimbus 19

Road Race race 38:41 [4] 10.01 km (3:52 / km) +25m 3:49 / km
shoes: Takumi Sen Lightstrike I

warmup/cooldown 30:00 [1] 4.29 km (7:00 / km) +10m 6:55 / km
shoes: Gel Nimbus 19

warmup/cooldown 15:30 [2] 2.52 km (6:09 / km) +10m 6:02 / km
shoes: Gel Nimbus 19

Road Race race 10:28 [4] 3.0 km (3:29 / km)
shoes: Takumi Sen Lightstrike I

warmup/cooldown 32:40 [2] 5.05 km (6:28 / km) +10m 6:24 / km
shoes: Gel Nimbus 19

Road Race race 17:30 [4] 4.35 km (4:01 / km) +15m 3:57 / km
shoes: DS Racer

warmup/cooldown 6:00 [1] 1.02 km (5:53 / km) +5m 5:44 / km
shoes: Gel Nimbus 19

Schwimmen/Aquajogging (Schwimmen) 5:00 [2] 0.25 km (20:00 / km)

Schwimmen/Aquajogging race 9:19 [3] 0.53 km (17:35 / km)

Cycling/Hometrainer race 34:58 [4] 20.63 km (1:42 / km) +230m 1:36 / km

Cycling/Hometrainer 10:00 [1] 3.37 km (2:58 / km) +10m 2:55 / km

warmup/cooldown 16:40 [1] 2.43 km (6:52 / km) +5m 6:47 / km
shoes: Gel Nimbus 19

Note
(rest day)