Training Log Archive: Warti

In the 7 days ending Nov 12, 2023:

activity

time

miles

Temporuns/DL

40:00

4.99

(8:01)

8.03

(4:59)

Schwimmen/Aquajogging

25:00

0.75

(33:32)

1.2

(20:50)

Total

1:05:00

5.74

(11:20)

9.23

(7:03)

0:40

0:00

Note
(rest day)

Note
(rest day)

Note
(rest day)

Temporuns/DL 40:00 [3] 8.03 km (4:59 / km) +70m 4:46 / km
shoes: Gel Nimbus 19

4k Tempo (2k fast, 2k fast/Tempo)

Note
(rest day)

Schwimmen/Aquajogging (Schwimmen) 25:00 [2] 1.2 km (20:50 / km)

Note
(rest day)

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