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Training Log Archive: revy

In the 1 days ending Apr 7, 2008:

activity # timemileskm+m
  Run1 1:29:00 11.18(7:57) 18.0(4:57)
  Total1 1:29:00 11.18(7:57) 18.0(4:57)

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Mo

Monday Apr 7, 2008 #

Run 1:29:00 [3] 18.0 km (4:57 / km)
shoes: Asics gt 2110 #1

Out to Columbia Hts. 13km in 1:03:10, then took the dog out for a little longer. First few km felt really weird - like my legs didn't know how to run fluidly. Maybe from the bike ride yesterday?

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