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Training Log Archive: revy

In the 1 days ending Aug 16, 2009:

activity # timemileskm+m
  Run1 1:40:00 9.94(10:04) 16.0(6:15) 500
  Total1 1:40:00 9.94(10:04) 16.0(6:15) 500

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Su

Sunday Aug 16, 2009 #

Run 1:40:00 [3] 16.0 km (6:15 / km) +500m 5:24 / km

Eva and Miller Lakes in Mt Revelstoke National Park. Ran with Peter, Courtney and Atsuko. Peter and I ran our own pace most of the way with the occasional break to wait for the girls. Had to walk a few hills on the way there but ran all the hills on the way back. Nice run.

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