Training Log Archive: revyIn the 1 days ending Aug 19, 2009:
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Wednesday Aug 19, 2009 #
Stretching/yoga 25:00 [1]
I needed some colour variety in my AP log so mixed it up a bit:) Actually I don't know why I stopped doing this. DId the energy segment. Core felt it a bit but overall didn't lose too much from the break.
Swim 40:00 [3] 1.5 km (26:40 / km)
It has been a while since I swam too and I could feel it after 1km or so. Did some kick/pull and off-stroke, combined with about 800m of freestyle. Water was cold today.