Training Log Archive: revyIn the 1 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Paddle 45:00 6.5 km (8.7 kph)
Nice morning paddle on the Columbia. Little current so was able to paddle downstream to the Ilecillewaet. 7x 90sec intervals with 60 sec recovery
Run 1:13:00 [3] 13.0 km (5:37 / km) +425m 4:50 / km
shoes: Asics 2130 trail
Good trail run with Peter. Was pretty tired beforehand - my legs were suprisingly sore from the hike Thursday - but planning a run with someone else was good motivation to get out. Ran from home to Toaster, 5k, inspiration woods and partially out on Toaster. Getting hot near the end. Feeling pretty good on the hills.
Stretching/yoga 30:00 [1]
Relaxation video