Training Log Archive: revyIn the 1 days ending Sep 22, 2010:
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Wednesday Sep 22, 2010 #
Run 52:00 [2] 8.5 km (6:07 / km) +100m 5:47 / km
Run on the trail back and forth on the trail between Florencia beach and Combers beach in Pacific Rim National Park, then a little extra on Flo beach. Ankle was sore today. Saw a bear frolicking on the beach.
Bike 50:00 [3] +250m
Fast rip around Top Bridge park In Parksville. Small area but fun trails for a short exurcsion. I think I did every trail there.