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Training Log Archive: revy

In the 1 days ending Jan 29, 2011:

activity # timemileskm+m
  Skate ski1 1:15:00 12.12(6:11) 19.5(3:51) 500
  Total1 1:15:00 12.12(6:11) 19.5(3:51) 500

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Saturday Jan 29, 2011 #

Skate ski race 1:15:00 intensity: (8:00 @1) + (1:07:00 @4) 19.5 km (3:51 / km) +500m 3:25 / km
ahr:157 max:170

Informal Revelstoke Master's nordic ski race. Not too many other racers but Pete and Cam were pretty much my speed so I had people around me all the time and it felt like a race. Wanted to keep the lap times similar but as usual the first lap was a bit faster. Led the guys up until hydro hill but le them go by at the top - that hill was a killer. Passed Pete when he crashed. Cam was only doing on lap so it was only me and Pete the rest of the way. I though he was gaining on me at first but I seemed to get my second wind and pulled away. Wore a heart rate monitor as I was curious how high I could get the HR - interesting to see I hit 170 (haven't seen it that high in a while).

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