Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Run1 43:30 5.28(8:14) 8.5(5:07)
  Total1 43:30 5.28(8:14) 8.5(5:07)

«»
0:43
0:00
» now
Fr

Friday Apr 22, 2011 #

Run 43:30 intensity: (23:30 @2) + (20:00 @3) 8.5 km (5:07 / km)
shoes: Asics GT 2130

Out to the greenbelt trails again - very nice morning - good to be back running on the trails. Felt less stiff than last time.

Note

Front yard snow pic from yesterday. We are gone for the next three weeks so I won't be able to update the actual day that is disapears. I asked our neighbour to keep an eye on it and tell me that date. I expect it might last into May. So it should be safe to crown Bash the winner of the inaugural snow melt off:)

C • Yahooo!! 1

« Earlier | Later »