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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Jul 17, 2011:

activity # timemileskm+m
  Run1 1:15:00 7.77(9:39) 12.5(6:00) 350
  Total1 1:15:00 7.77(9:39) 12.5(6:00) 350

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Su

Sunday Jul 17, 2011 #

Run 1:15:00 [2] 12.5 km (6:00 / km) +350m 5:16 / km
ahr:132 max:160

Easy run on toaster and then 5km and Inspiration Woods. Didn't feel fast but a tiring few days and no running recently.

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