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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Jul 19, 2011:

activity # timemileskm+m
  Run1 40:00 3.11(12:52) 5.0(8:00)
  Total1 40:00 3.11(12:52) 5.0(8:00)

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Tu

Tuesday Jul 19, 2011 #

Run 40:00 [2] 5.0 km (8:00 / km)

Setting up the xc race course. Feeling the usual pre race little aches and pains - felt better once I got going. Pre race weeks can suck:)

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