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Training Log Archive:
revy
In the 1 days ending Feb 15, 2013:
activity
#
time
miles
km
+m
Run
1
32:00
3.42
(9:22)
5.5
(5:49)
Total
1
32:00
3.42
(9:22)
5.5
(5:49)
«
»
0:32
0:00
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Fr
Friday Feb 15, 2013
#
Run
32:00
[
2
] 5.5 km (5:49 / km)
Took the dog out for a bit of exercise and checked to see if I still knew how to run. Legs actually felt OK. Ran along the river and back on the pavement. Snow was solid though a bit uneven.
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