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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Feb 15, 2013:

activity # timemileskm+m
  Run1 32:00 3.42(9:22) 5.5(5:49)
  Total1 32:00 3.42(9:22) 5.5(5:49)

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Fr

Friday Feb 15, 2013 #

Run 32:00 [2] 5.5 km (5:49 / km)

Took the dog out for a bit of exercise and checked to see if I still knew how to run. Legs actually felt OK. Ran along the river and back on the pavement. Snow was solid though a bit uneven.

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