Run 32:00 [3] 4.5 km (7:07 / km) +280m 5:25 / km
Busy few days - leaving for a trip longer than a week always seems to be busy. Lots of things that need to get done and they can't wait until I get back. Needed a sanity run so went up to the ski jump with the dog on the way to the dog sitter. Not a bad time considering I wasn't pushing hard. Ran the whole way until the last slope which was pretty slippery and I had to pull myself up with my hands. Ran the 2k loop too. Knee doesn't hurt running uphill - still seemed a bit sore on the flats although I did bruise it yesterday so that is a bit distracting.
