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Training Log Archive: revy

In the 1 days ending Apr 20, 2013:

activity # timemileskm+m
  Run1 1:10:00 7.46(9:23) 12.0(5:50)
  Total1 1:10:00 7.46(9:23) 12.0(5:50)

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Sa

Saturday Apr 20, 2013 #

Run 1:10:00 [2] 12.0 km (5:50 / km)
shoes: La Sportiva Raptor

With Courtney in Wroclaw. Cool and overcast day. I think Courtney has jinxed our Polish visits as we have never had good weather when we have both been here. Doing a reasonable job avoiding overeating - my grandparents are a bit ridiculous when it comes to trying to make us eat more. Not too jetlagged but still waking up early (5 am today). Went for a good run before breakfast. Along the dykes then across to Opatowitska Island and on some singletrack and then on the other side of the river to the pedestrian bridge near the zoo. Felt like we got out of town pretty quickly which was nice. Knee discomfort was there but probably the least noticeable it has been in a while. Much more pleasant to run withought focusing on pain.

After breakfast my uncle took us on a nice drive visiting some strange Nazi underground construction that was never finished, an old part of Walbrzych (which looke dvery German), the third biggest castle in Poland and some of the closest little ski areas to Wroclaw.


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