Skate ski 1:45:00 [3] 21.0 km (5:00 / km) +300m 4:40 / km
Last day of Supercamp and we moved over to sovereign. Great conditions again with clear skies in the morning and pleasant temperatures. Small group again as there was only two of us and the coach. Covered all the techniques. Seemed like the coach was mainly changing only minor things in my technique which sometimes made sense and other times I thought I was faster with my current technique. Biggest thing to work on is not transferring weight to other ski before I pole on one and two skate. Felt a bit winded on the longer climbs but otherwise OK. Back still sore.
