Run1:19:00 15.0 km (5:16 / km) +120m5:04 / km shoes: La Sportive Raptor #2
Greenbelt and then Toaster. 4km warm up then 4x1.5 km higher tempo sections with 500m rest. 6:20/6:20/6:00/7:30. Third was all on pavement while last was net uphill on technical trails.