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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Apr 24, 2014:

activity # timemileskm+m
  Run1 1:19:00 9.32(8:29) 15.0(5:16) 120
  Total1 1:19:00 9.32(8:29) 15.0(5:16) 120

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Th

Thursday Apr 24, 2014 #

Run 1:19:00 intensity: (53:00 @2) + (26:00 @4) 15.0 km (5:16 / km) +120m 5:04 / km
shoes: La Sportive Raptor #2

Greenbelt and then Toaster. 4km warm up then 4x1.5 km higher tempo sections with 500m rest. 6:20/6:20/6:00/7:30. Third was all on pavement while last was net uphill on technical trails.

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