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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Sep 30, 2014:

activity # timemileskm+m
  Run1 37:00 4.35(8:30) 7.0(5:17)
  Total1 37:00 4.35(8:30) 7.0(5:17)

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Tu

Tuesday Sep 30, 2014 #

8 AM

Run 37:00 intensity: (25:00 @2) + (12:00 @4) 7.0 km (5:17 / km)
shoes: NB 1080 Red

Short morning run. 6x400m tempo with lots of rest between so more speed than threshold work. 1:30-1:45 depending on terrain.

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