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Training Log Archive: revy

In the 1 days ending Jul 18, 2015:

activity # timemileskm+m
  Bike1 2:00:00 14.29(7.1/h) 23.0(11.5/h) 600
  Total1 2:00:00 14.29(8:24) 23.0(5:13) 600

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Sa

Saturday Jul 18, 2015 #

Bike 2:00:00 [3] 23.0 km (11.5 kph) +600m

Longer ride today with Roy and Trevor. Tanturm/TNT/BermDonor and Flowdown. Was up all night doing a delivery but didn't feel too bad once we got going. It is like I needed to do some exercise that lasted longer than an hour.

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