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Training Log Archive: revy

In the 1 days ending Sep 30, 2015:

activity # timemileskm+m
  Bike1 57:00 9.32(9.8/h) 15.0(15.8/h) 350
  Total1 57:00 9.32(6:07) 15.0(3:48) 350

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Wednesday Sep 30, 2015 #

Bike 57:00 [4] 15.0 km (15.8 kph) +350m

night Twoonie race. Love racing in the dark (at least when it isn't too greasy). Felt strong but seemed to be going backwards. Third lap was especially slow and then sped up again for the last lap. 3 minutes behind Brendan.

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