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Training Log Archive: revy

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Run1 45:00 3.73(12:04) 6.0(7:30) 300
  Total1 45:00 3.73(12:04) 6.0(7:30) 300

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Mo

Monday Sep 18, 2017 #

Run 45:00 [2] 6.0 km (7:30 / km) +300m 6:00 / km
shoes: Raptor Red 1

CPR trails and then up the ski jump with Courtney. Short run but nice to get out.

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