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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Bike1 2:00:00 11.81(5.9/h) 19.0(9.5/h) 900
  Total1 2:00:00 11.81(10:10) 19.0(6:19) 900

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Sa

Saturday Sep 23, 2017 #

3 PM

Bike 2:00:00 [3] 19.0 km (9.5 kph) +900m

A couple solo laps on Boulder. Rode a few trails I haven't ridden in a while (Rednecks and Boondocker) and also checked out Manquads. Fun riding - definitely needed all my suspension as they are certainly more challenging. Didn't find them crazy hard although being dry helped. Legs were tired from the run yesterday.

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