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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Aug 12, 2018:

activity # timemileskm+m
  Run1 40:00 3.11(12:52) 5.0(8:00) 275
  Total1 40:00 3.11(12:52) 5.0(8:00) 275

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Su

Sunday Aug 12, 2018 #

Run 40:00 [3] 5.0 km (8:00 / km) +275m 6:16 / km
shoes: Brooks Cascadia Black

Ski jump with Courtney. Working too much lately with long day shifts in the ED. Tough to exercise when your work days are 12-14 hours long...

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