Training Log Archive: revyIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
Run 45:00 [1] 7.5 km (6:00 / km) +40m 5:51 / km
shoes: Brooks Cascadia Black
Greenbelt with Milo and Courtney. Have been sick since getting back from Vietnam but the last few days have felt more rundown (and worked over the weekend).
Strength 10:00 [1]
Shoulder rehab for tracking purposes. I hurt my left shoulder in a bike crash two months ago and my right shoulder throwing for he dog earlier in the summer. Left is worse and flared up about a month ago - seems to be settling again but some rehab is likely a good idea.