Training Log Archive: revyIn the 1 days ending Nov 22, 2019:
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| Fr |
Friday Nov 22, 2019 #
Strength 10:00 [1]
Shoulder rehab
3 PM
Run 50:00 [2] 8.5 km (5:53 / km) +45m 5:44 / km
shoes: Brooks Cascadia Black
Twilight run with Milo which made it feel really late even though it was only 3:30. Had to turn the headlamp on for the last ten minutes. I've been sick since we got back from Vietnam and I think the coughing has aggravated my back as I was feeling a bit tight on this run.