Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: revy

In the 1 days ending Dec 23, 2019:

activity # timemileskm+m
  Skate ski1 1:10:00 8.08(8:40) 13.0(5:23) 155
  Run1 40:00 3.42(11:42) 5.5(7:16)
  Total2 1:50:00 11.5(9:34) 18.5(5:57) 155

«»
1:50
0:00
» now
Mo

Monday Dec 23, 2019 #

6 AM

Run 40:00 [2] 5.5 km (7:16 / km)
shoes: Icebug Green

Slow run through Canmore - here for a quick Rennie family reunion with all the aunts and cousins. Our arrival was delayed a day due to the stormy weather. The streets and trails were a bit snowy and uneven. Stopped at one point to push a car out from a snowbank. Hip was really bothering me the last three days hence the lack of exercise. Running seemed OK though was tight at the end.
10 AM

Skate ski 1:10:00 [1] 13.0 km (5:23 / km) +155m 5:05 / km

CNC with some of Courtney's family. Spent a little time skiing on our own then some doodling around giving the kids some tips (and some tows). The did the Banff Loop with Courtney and Sassie. The rest of the afternoon was spent tobogganing.

« Earlier | Later »